25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.
Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.
Record your time.
Train hard!
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/todays-workout-25-15-10.html. Thanks!
3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Squats. As many rounds as possible in 12 minutes.
Record your score.
Train hard!
Tebowing rest periods are optional:
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/todays-workout-with-tebowing-rest.html. Thanks!
I recently had an article published on T-Nation. Check it out here:
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/my-recent-article-on-t-nation.html. Thanks!
You can view our recommended product partners on the Store page - if you have have further suggestions for this page then please do get in touch.
These include:
The excellent My Mad Methods - a great resource for all of the unconventional training information, equipment and media that you'll ever need. Plus, their digital magazine is a great investment.
Gymboss - a must have for anyone into interval training:
Brute Force Sandbags - the best strength and conditioning sandbags on the market. And now available worldwide:
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/new-store-format.html. Thanks!
Starting today, I'll be filming 1 workout per week (well, I'll try me best anyway) and posting it here. I'll archive them on the video page and I'll also re-do some technique videos in
GLORIOUS HIGH-DEFINITION!!!!
The battery died in my camera just at the end of the first round of todays workout so it's a pretty short movie - it beats staring at me doing the same stuff for ten minutes though...
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/todays-workout-10.html. Thanks!
3 Pull Ups, 6 Sandbag Thrusters, 9 Press/Push Ups, 12 Box Jumps. As many rounds as possible in 15 minutes.
Men aim for a 40kg Sandbag; women aim for 20kg.
Record your score.
Train hard!
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/todays-workout-36912.html. Thanks!
5 Sandbag Power Cleans, 5 Sandbag Jerks, 5 Sandbag Back Squats. Rest for 2-3 minutes and repeat for a total of 5 rounds.
Aim to lift the maximum possible weight.
Record your weight.
Train hard!
You have read this article with the title October 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/10/todays-workout-sandbag-strength.html. Thanks!
