Todays Workout - Run Riot

Todays workout is direct from The Complete Guide To Sandbag Training eBook:

Sandbag Hill Sprint (sprint up a 40-60m hill carrying a sandbag). 10 Sandbag Floor Press at the bottom of the hill. As many rounds as possible in 20 minutes.

Men aim for a 25kg sandbag; women aim for 12.5kg.

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