100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats
Complete in any order you choose, as fast as you can.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
You have read this article with the title Sandbag Centurion. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/12/sandbag-centurion.html. Thanks!
No comment for "Sandbag Centurion"
Post a Comment