What Will You Learn?
- All of the key sandbag exercises
- How to make your own sandbag
- How to use a custom-made sandbag
- Sandbag strength workouts
- Sandbag conditioning workouts
Who Is This Course For?
- Personal Trainers
- Strength Coaches
- Fitness Instructors
- Athletes - especially those in contact and combat sports
- Anyone with an interest in health and fitness
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