Todays Workout - Monday Blues

Today was a tough start to the week and this workout didn't help! Felt pretty good afterwards though...

5 Pull Ups, 10 Sandbag Thrusters, 15 Round-the-Worlds. As many rounds as possible in 15 minutes.

Men aim for a 40kg sandbag (thrusters) and 15kg (r-t-w); women aim for 20kg and 7.5kg.

Record your time.

Train hard!

And remember, there is still time to get The Complete Guide To Sandbag Training eBook at 50% off - meaning you get it for just £3.99/$6.

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