Todays Workout - Don't Stop

100 Sandbag Overhead Press (strict). A 10 Sandbag Back Squat penalty for each rest you need during the 100 repetitions.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

You have read this article push / squat / workouts with the title Todays Workout - Don't Stop. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/02/todays-workout-don-stop.html. Thanks!