Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
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Todays Workout - Get Up
10 Sandbag Get Ups on each side (learn the technique here) followed immediately by a 400m run. Repeat for 5 rounds.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
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