Men should aim for a 30kg sandbag; women should aim for 15kg.
Record your time.
Train hard!
Don't have a sandbag? This is my original bag - a 25kg contractors bag of sand. It cost me £1.50 and I used some tape to make it a little more secure.
No excuses.
You have read this article with the title Todays Workout - The Ladder Of Doom. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/07/todays-workout-ladder-of-doom.html. Thanks!
No comment for "Todays Workout - The Ladder Of Doom"
Post a Comment