10 rounds for time:
11 chest to bar pull-ups
22 front squats 55/75
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131129.html. Thanks!
Friday, November 29, 2013
20131129
"Sean"
10 rounds for time:
11 chest to bar pull-ups
22 front squats 55/75
10 rounds for time:
11 chest to bar pull-ups
22 front squats 55/75
Thursday, November 28, 2013
20131128
Find max clean (power or squat), then:
4 rounds for time
10 deadlift 135/185
25 push-ups on the bar
4 rounds for time
10 deadlift 135/185
25 push-ups on the bar
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131128.html. Thanks!
Favourite Five this Friday - November 29
Can you believe there's now less than a month until Christmas? How is your planning and organisation going for the festive season?
As you'd imagine, with our 4 kids under 8, things get very exciting and more than a little bit crazy around here .... but I guess that's kind of in keeping with how these last few weeks have been too!
This past week though has been a little bit calmer for me with no Fitness, Food and Style trips away from home ... but nevertheless the days have flown past in a blur of busy.
How have you kept up with the busy of your week?
The very best news I received this week, was that our Vision Crusaders captain, Klaus Bartosch, is now in remission after some very intense chemo treatment for an aggressive Leukaemia. Woohoo, Klaus! Such awesome news ... which leads me straight into the recap of my favourite five things this Friday!
1. A number of the Vision Crusaders cyclists have shaved their heads in respect and honour of our team captain. This week, to salute Klaus and the team, I made the chop. No, not shaved ... as that would have been much too drastic for my kids ... but this is the shortest my hair has been for years! You like it? ;)
As you'd imagine, with our 4 kids under 8, things get very exciting and more than a little bit crazy around here .... but I guess that's kind of in keeping with how these last few weeks have been too!
This past week though has been a little bit calmer for me with no Fitness, Food and Style trips away from home ... but nevertheless the days have flown past in a blur of busy.
How have you kept up with the busy of your week?
The very best news I received this week, was that our Vision Crusaders captain, Klaus Bartosch, is now in remission after some very intense chemo treatment for an aggressive Leukaemia. Woohoo, Klaus! Such awesome news ... which leads me straight into the recap of my favourite five things this Friday!
1. A number of the Vision Crusaders cyclists have shaved their heads in respect and honour of our team captain. This week, to salute Klaus and the team, I made the chop. No, not shaved ... as that would have been much too drastic for my kids ... but this is the shortest my hair has been for years! You like it? ;)
Any money raised from my "chop for a cure" will be going straight to my RTCC Adelaide starting tomorrow. It's the last of the RTCC events for 2013, and I'd like to thank my FFS readers for coming with me on this amazing journey!
2. This week I focused on building and maintaining core strength with a 7 day Plank Challenge ! Did you plank? Make sure you tag your pics to #ffsplanks for some awesome giveaways. Here are the kids and I hard at it in our pyjamas the other night before going to bed.
 |
| Mini planks challenge |
3. The warmer weather really inspires me to break out an exercise sweat and there's something so energising about running. I've teamed with The Athlete's Foot this week to bring you 20 tips to have you jogging like a pro in no time. Check out the post for some pre-run, post-run and shoe fitting pointers.
 |
| The Athlete's Foot is where I get my feet fitted with Asics Gel-Kayano's |
4. I know that I'm so blessed with all of the opportunities and experiences that Fitness, Food and Style is bringing me and I give thanks daily. It really is my passion though, and I can assure you life is just amazing when you get to follow your dreams!
 |
| Live with passion |
5. One of the things I find quick and easy in the morning for breakfast are my smoothies on the go. A tasty - and super quick - way to enjoy the goodness of berries is by whipping up a quick smoothie. Don't forget to add some greens AND a scoop of 180 Nutrition Protein power for added nutrients and energy. Delicious!
 |
| 180 Nutrition raspberry green smoothie |
Another fantastic week done and dusted! Now tell me, what have you been up to these past 7 days?
much love and friendship
xx Dani
You have read this article 180 Nutrition /
Asics /
fitness /
Plank Challenge /
Raspberry Green Smoothie /
Ride To Conquer Cancer /
The Athlete's Foot
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/favourite-five-this-friday-november-29.html. Thanks!
Wednesday, November 27, 2013
Rave Reviews with 180 Nutrition
I am delighted to once again offer the opportunity for FFS readers to taste-test some of the products I am given and that I use and love.
I was lucky enough to discover 180 Nutrition (come say hi on their Facebook page from FFS) last year and I am totally in love with their range! I'm such an advocate of their product that I became an affiliate partner and can offer my readers an exclusive 10% discount off the entire range of their products.
When a discount is involved there's no better excuse to try a product and here's the promo code you'll need to secure the deal 264464.
The 4 lucky Rave Review team members who have been chosen to road test 180 Nutrition for a couple of weeks are:
1. Talia - Black Hill, Victoria
2. Skye - Junee, NSW
3. Adrian - Canberra, ACT
4. Antoinette - Southport, QLD
If you wonder why I love 180 Nutrition so much and recommend it so highly, it's because you'll find me using constantly! It is such a versatile product I can use it for everything - my pre and post workout drink, smoothies, baking, the works!!!! They also have THE most amazing protein bars for those handbag snacks that we need and rely on when we are on the go!
I understand that not everyone will like the taste or texture as it's unlike other protein powders which include synthetic fillers and artificial sweeteners. It doesn't dissolve completely but I love that about it! The fact that I can feel the texture of chia seeds, almond meal, sesame seeds etc..... as I am drinking it makes me happy as I know it's all completely natural and full of goodness!!!!
180 Nutrition Protein Superfood is unlike anything on the market today as it is 100% natural. Completely. You'll find nothing in it but the highest quality whey protein isolate and ingredients which are nutrient dense, chemical free, raw and home grown.
This really does make 180 a unique protein supplement experience - you’ll feel the difference. For more information and also to check out these sensational Paleo gentlemen Guy and Stu, click on the 180 link. Enjoy ... and don't forget I now have this amazing offer to all FFS readers
Purchase any 180 Nutrition product via my link and receive a 10% discount!!!
Simply use promo code 264464
 |
| 180 Nutrition the most natural protein powder you will ever taste |
How cool is that?
Much love and friendship,
XxDani
You have read this article 180 Nutrition /
natural /
organic /
promo code /
protein powder /
special offer
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/rave-reviews-with-180-nutrition.html. Thanks!
Fee and Schedule tabs updated...
Make sure to get your money in by next week to keep your spots for January!
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/fee-and-schedule-tabs-updated.html. Thanks!
Tuesday, November 26, 2013
My 20 top tips for pounding the pavement like a pro!
Jogging can be such an exhilarating form of exercise. Not much beats the rush of pushing your body to the limits, pounding the pavement and knowing you've got your heartbeat up to full notch! It's inexpensive, portable and can be done solo or with others - winning, I'd say!
You'll probably remember last month, that I went and got fitted for a pair of the new Gel-Kayano 20s - a range exclusively released through the Athlete's Foot - and since then I have not looked back. Without a doubt these would have to be the most comfortable shoes I've ever trained in and because I consider purchasing a decent running shoe to be an investment in my health, they've proven themselves time and time again in the month or so I've had them.
But really, getting into running is actually a bit more complicated than just pulling on your ASICS and getting out there. There are certain things that you should take into consideration when preparing to take-up jogging as your exercise of choice. There are also some things to keep in mind while you jog as well as some important things to remember to do after your running workout.
Whether you're new to the jogging scene, or a long-time runner, it's always good to refresh on some key points and check this out ... the Fitness, Food and Style Top 20 tips for Running.
1. Warm your muscles up for at least 5 minutes before jogging. Brisk walking and/or stretches should ensure you are ready to rock and roll!
2. Shorter steps landing on the middle part of your foot is less likely to cause an injury that longer strides landing heavily on your heel.
3. Steady, combo breathing through both your nose and mouth will give you higher oxygen levels than just breathing through your nose alone.
4. Wearing old or worn out running shoes is an invitation to injury. It's the internal cushioning more than the tread that you have to look out for and as a rule of thumb you should replace running shoes around the 500km mark or every 3-6 months. I'll definitely be returning to the Athlete's Foot for another pair of Gel Kayano 20s at replacement time, because I'm yet to have a shoe that's come close to the cushioning and support of these.
5. If you are a beginner - or even recovering from illness - alternate jogging with some brisk walking. You can decrease the walking time and ramp up the running time as your fitness builds.
6. Mix it up with personal challenges - these can be in the form of distances or times. Maybe even a new route to keep things interesting.
7. Ladies, look after the girls by investing in a good quality sports bra. Jogging should not mean jiggling ;)
8. If your workout time means running in early light or on dusk, be sure to wear light colour tops or something hi-vis and fluro to be easily seen by traffic.
9. Try to limit your water intake during the 30 minutes before running. Having a belly full of liquid can be uncomfortable and lead to cramping. That said, be sure to take a water bottle with you.
10. Don't feel obliged to run every day of the week - having a break day and jogging 6 days out of 7 is actually recommended by exercise experts.
11. Remember that safety is important: carry a mobile phone, don't listen to music so loud that you are unaware of your surroundings and when possible jog in well lit and populated areas.
12. When you're a beginning jogger, the first few weeks will be the toughest. Embrace it! You'll find it does get easier!
13. Did you know the effect that running has on your mind and body is thought to be addictive? Start and you won't stop ;)
14. If you're looking at running as a fat-burning exercise, you'll be pleased to know that it burns 28% more fat than cycling! Yet another great reason to pull on those trainers and get moving today!
15. Bonus points if you have access to a treadmill. On days where you can't get outside into the fresh air, treadmill running is just as good for you.
16. When going to purchase a new pair of running shoes, make sure you take the socks with you that you intend on wearing. It's likely that your feet are slightly different sizes so buy a pair that is most comfortable for the 'bigger' foot.
17. Be sure of your new running shoe purchase by taking your current pair with you so an easy comparison can be made about feel - cushioning and comfort - without having to rely on how you think the old ones feel. Good running shoes represent an investment, so you'll want the best possible pair in your price range. The Kayano 20s have been worth every cent of the outlay.
18. Don't be too hard on yourself about your running - although pushing yourself is great, running for personal exercise is not a competition or race. Listen to your body and enjoy it!
19. You've warmed up, you've run like a champ so don't forget to cool down at the end! Stretching your muscles after exercise is often overlooked but so very important!
20. If you're thinking of taking up running, but are yet to start, remember to get the all clear from your doctor. You could also consider seeking the advice of a professional to help organise a suitable running schedule to get you going.
If you're a keen runner, what tips or advice could you add to the list above? I'd love to hear your suggestions and feedback in the comments.
Happy jogging!
Much love and friendship
xx Dani
 |
| Super comfortable Gel-Kayano 20s make me jump for joy! |
You'll probably remember last month, that I went and got fitted for a pair of the new Gel-Kayano 20s - a range exclusively released through the Athlete's Foot - and since then I have not looked back. Without a doubt these would have to be the most comfortable shoes I've ever trained in and because I consider purchasing a decent running shoe to be an investment in my health, they've proven themselves time and time again in the month or so I've had them.
But really, getting into running is actually a bit more complicated than just pulling on your ASICS and getting out there. There are certain things that you should take into consideration when preparing to take-up jogging as your exercise of choice. There are also some things to keep in mind while you jog as well as some important things to remember to do after your running workout.
 |
| Top 20 running tips |
Whether you're new to the jogging scene, or a long-time runner, it's always good to refresh on some key points and check this out ... the Fitness, Food and Style Top 20 tips for Running.
1. Warm your muscles up for at least 5 minutes before jogging. Brisk walking and/or stretches should ensure you are ready to rock and roll!
2. Shorter steps landing on the middle part of your foot is less likely to cause an injury that longer strides landing heavily on your heel.
3. Steady, combo breathing through both your nose and mouth will give you higher oxygen levels than just breathing through your nose alone.
4. Wearing old or worn out running shoes is an invitation to injury. It's the internal cushioning more than the tread that you have to look out for and as a rule of thumb you should replace running shoes around the 500km mark or every 3-6 months. I'll definitely be returning to the Athlete's Foot for another pair of Gel Kayano 20s at replacement time, because I'm yet to have a shoe that's come close to the cushioning and support of these.
5. If you are a beginner - or even recovering from illness - alternate jogging with some brisk walking. You can decrease the walking time and ramp up the running time as your fitness builds.
6. Mix it up with personal challenges - these can be in the form of distances or times. Maybe even a new route to keep things interesting.
7. Ladies, look after the girls by investing in a good quality sports bra. Jogging should not mean jiggling ;)
8. If your workout time means running in early light or on dusk, be sure to wear light colour tops or something hi-vis and fluro to be easily seen by traffic.
9. Try to limit your water intake during the 30 minutes before running. Having a belly full of liquid can be uncomfortable and lead to cramping. That said, be sure to take a water bottle with you.
10. Don't feel obliged to run every day of the week - having a break day and jogging 6 days out of 7 is actually recommended by exercise experts.
11. Remember that safety is important: carry a mobile phone, don't listen to music so loud that you are unaware of your surroundings and when possible jog in well lit and populated areas.
12. When you're a beginning jogger, the first few weeks will be the toughest. Embrace it! You'll find it does get easier!
13. Did you know the effect that running has on your mind and body is thought to be addictive? Start and you won't stop ;)
14. If you're looking at running as a fat-burning exercise, you'll be pleased to know that it burns 28% more fat than cycling! Yet another great reason to pull on those trainers and get moving today!
15. Bonus points if you have access to a treadmill. On days where you can't get outside into the fresh air, treadmill running is just as good for you.
16. When going to purchase a new pair of running shoes, make sure you take the socks with you that you intend on wearing. It's likely that your feet are slightly different sizes so buy a pair that is most comfortable for the 'bigger' foot.
17. Be sure of your new running shoe purchase by taking your current pair with you so an easy comparison can be made about feel - cushioning and comfort - without having to rely on how you think the old ones feel. Good running shoes represent an investment, so you'll want the best possible pair in your price range. The Kayano 20s have been worth every cent of the outlay.
18. Don't be too hard on yourself about your running - although pushing yourself is great, running for personal exercise is not a competition or race. Listen to your body and enjoy it!
19. You've warmed up, you've run like a champ so don't forget to cool down at the end! Stretching your muscles after exercise is often overlooked but so very important!
20. If you're thinking of taking up running, but are yet to start, remember to get the all clear from your doctor. You could also consider seeking the advice of a professional to help organise a suitable running schedule to get you going.
If you're a keen runner, what tips or advice could you add to the list above? I'd love to hear your suggestions and feedback in the comments.
Happy jogging!
Much love and friendship
xx Dani
You have read this article ASICS Kayano 20 Competition /
fitness /
Top 20 running tips
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/my-20-top-tips-for-pounding-pavement.html. Thanks!
20131126
9 minute AMRAP
3 burpee pull-ups
6 thrusters 65/95
9 box jumps 20"/24"
3 burpee pull-ups
6 thrusters 65/95
9 box jumps 20"/24"
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131126.html. Thanks!
Monday, November 25, 2013
Fitness Transformation Tuesday with Donnie Hodge
Today's transformation makes me smile. It's people like Donnie that are making a difference to other peoples lives and not only his. Donnie decided to make a change in his life and along the way changed a lot of other lives as well.
It's amazing how you can change the simple things that end up making such a big impact. Donnie lead by example and today his parents too are living a much healthier lifestyle.
You look fantastic Donnie!!!
Here is his story;
It's amazing how you can change the simple things that end up making such a big impact. Donnie lead by example and today his parents too are living a much healthier lifestyle.
You look fantastic Donnie!!!
Here is his story;
You have read this article Donnie Hodge /
fitness /
Inspiration /
transformation tuesday /
Upfitness /
Weigh loss
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/fitness-transformation-tuesday-with.html. Thanks!
Sunday, November 24, 2013
An update ... it's almost the end of an amazing journey
If you've been following my Ride To Conquer Cancer journey this year, you'll understand the mixed bag of emotions I have now as the final ride, in Adelaide, looms.
A chance meeting with Klaus Bartosch in March this year saw me (back then a non-cyclist) thrown right into the Vision Crusaders. This mob have turned out to be more of a family than a team, what a bunch of amazing, dedicated and crazy riders they are - all pedalling for a dream - a cure for cancer!
So very much has happened since our first ride in Brisbane. Who knew that the first ride of our Grand Slam attempt (aka to complete all 6 rides, a feat never done before) would also be the start of an amazing journey with rollercoaster highs and lows.
The very thrill of Sir Richard Branson responding to our global campaign to secure his support was undoubtedly a high point for me, as has been the raising of tens of thousands of dollars for cancer research by the Vision Crusader team, all donated to medical institutions in each state. Fantastic!!
This has been challenging on all members of the team but one person, our Vision Crusaders' captain, Klaus, has been hit harder than most.
Ironically, only days before the Sydney ride, Klaus was hospitalised to begin treatment for Acute Leukaemia. I bet you can imagine how pumped the team was to turn on an awesome ride in support of the man who was meant to be there with us to raise funds to cure the disease he was now fighting. We were riding to cure cancer, and to cure Klaus.
He WAS with us though, we carried Klaus's jersey, wrote his name on our arms and kept him updated over social media. It was a huge weekend - physically and emotionally. But, as a team we rode our hearts out.
Klaus is now home from hospital, still receiving outpatient treatment, but without hair. As a mark of support a number of the guys from the team have also shaved their heads .... but truthfully I have to say some rock the chrome-dome better than others ;)
To be honest, I'm not a bald kind of chick, and I know my 4 kids would be terrified if I shaved mine all off. They'd panic about me being unwell and the youngest babes just would not understand. But I truly wanted to help and show my support .... so this is the plunge that I took. Check out the before and after - it's not shiny, bald and smooth but it's a drastic cut for me!
A chance meeting with Klaus Bartosch in March this year saw me (back then a non-cyclist) thrown right into the Vision Crusaders. This mob have turned out to be more of a family than a team, what a bunch of amazing, dedicated and crazy riders they are - all pedalling for a dream - a cure for cancer!
So very much has happened since our first ride in Brisbane. Who knew that the first ride of our Grand Slam attempt (aka to complete all 6 rides, a feat never done before) would also be the start of an amazing journey with rollercoaster highs and lows.
The very thrill of Sir Richard Branson responding to our global campaign to secure his support was undoubtedly a high point for me, as has been the raising of tens of thousands of dollars for cancer research by the Vision Crusader team, all donated to medical institutions in each state. Fantastic!!
This has been challenging on all members of the team but one person, our Vision Crusaders' captain, Klaus, has been hit harder than most.
Ironically, only days before the Sydney ride, Klaus was hospitalised to begin treatment for Acute Leukaemia. I bet you can imagine how pumped the team was to turn on an awesome ride in support of the man who was meant to be there with us to raise funds to cure the disease he was now fighting. We were riding to cure cancer, and to cure Klaus.
He WAS with us though, we carried Klaus's jersey, wrote his name on our arms and kept him updated over social media. It was a huge weekend - physically and emotionally. But, as a team we rode our hearts out.
Klaus is now home from hospital, still receiving outpatient treatment, but without hair. As a mark of support a number of the guys from the team have also shaved their heads .... but truthfully I have to say some rock the chrome-dome better than others ;)
To be honest, I'm not a bald kind of chick, and I know my 4 kids would be terrified if I shaved mine all off. They'd panic about me being unwell and the youngest babes just would not understand. But I truly wanted to help and show my support .... so this is the plunge that I took. Check out the before and after - it's not shiny, bald and smooth but it's a drastic cut for me!
 |
| Fitness Food And Style cuts her hair for a good cause |
I haven't had hair this short in years, but after a few days now I'm almost used to it and calling it "my get ready for summer" do!
To help with some fundraising for my last RTCC in Adelaide, I'm hoping the hair chop can bring in some dollars. The statistics around cancer are frightening - 1 from every 3 Australians are likely to suffer - and all profits from the RTCC events in Australia go directly to research facilities in the host city. If you can spare a donation in support of my disappearing hair you can get further details here.
Other than that, if you like popcorn and a good movie and are into The Hunger Games, this coming Thursday night I'll be hosting a fundraising night and would love to see you there if you're a Melbournite :)
Where: Kino Cinemas, 45 Collins St, Melbourne
When: Thursday 28th November 2013 at 6pm
Price: $25 per person (email anitalmitchell@gmail.com for tickets)
The Vision Crusaders have been a huge part of my 2013 and I'm thankful to be able to count all of them as friends. Each one of them has an inspirational story and will be part of my life forever.
Tell me, who inspires you to push yourself further than you dreamed possible?
Much love and friendship
xx Dani
You have read this article Flinders Medical Centre Adelaide /
movie fundraiser /
Ride To Conquer Cancer /
The Hunger Games
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/an-update-it-almost-end-of-amazing.html. Thanks!
Friday, November 22, 2013
Rider Pride!
Thank you to Crossfit Regina for this one! Thought it was more than appropriate for Grey Cup weekend. Go Green!
Football Game:
Touchdown (6pt): 80 Squats, 40 Kettlebell Swings, 30 Pull-Ups, 20 Burpees
Convert after TD (1pt): 50 Double-Unders (or 125 Single-Unders)
Field Goal (3pt): 20 Thrusters (45lb/25lb), 30 Sit-ups, 20 Box Jumps (20″)
Convert after TD (1pt): 50 Double-Unders (or 125 Single-Unders)
Field Goal (3pt): 20 Thrusters (45lb/25lb), 30 Sit-ups, 20 Box Jumps (20″)
Two 15 minute halves with 3 minute half-time. Work is divided between teams of 2, only one person works at a time. Skipping is not divided, both must complete.
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/rider-pride.html. Thanks!
Thursday, November 21, 2013
20131121
In two minutes, complete: 15 med ball cleans, then max rep handstand push ups.
Rest 2 minutes, then repeat 4 more times, subbing the hspus for the following movements:
KB swings
SDHP with KB
Wall balls
Burpees
Rest 2 minutes, then repeat 4 more times, subbing the hspus for the following movements:
KB swings
SDHP with KB
Wall balls
Burpees
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131121.html. Thanks!
Favourite Five this Friday - November 22
Wow! Another week gone already, and what a jam-packed 7 days it has been! From a triathlon up at sunny Hamilton Island, to a Birthday Boy turning 6 and tropic-cool Hawaiian themed party to match. Just non stop, but I'm loving it!
A huge highlight of my week was heading to Hamilton Island - for the first time ever to the amazing FujiFilm sponsored triathlon (it was my 3rd time on the Island. Last time I was there Adrian asked me to marry him! So romantic). I am totally inspired to do a triathlon myself now, so watch out Hamilton Island 2014 - I'll be back ;)
Here's a snapshot of the busy Fitness, Food and Style week that's been ...
1. Lucky enough this week to spend some time chatting with legendary ironman, Ky Hurst. He's a superfit athlete, who makes it look just so effortless! And a great fellow too!
3. The absolute highlight of my week was celebrating our Oscar's 6th birthday with a fantastically fun Hawaiian themed party. Check out the blog post from yesterday to see how I pulled it all together in under 6 hours. Healthy food, fun games and grass skirts ... aloha!
A huge highlight of my week was heading to Hamilton Island - for the first time ever to the amazing FujiFilm sponsored triathlon (it was my 3rd time on the Island. Last time I was there Adrian asked me to marry him! So romantic). I am totally inspired to do a triathlon myself now, so watch out Hamilton Island 2014 - I'll be back ;)
Here's a snapshot of the busy Fitness, Food and Style week that's been ...
1. Lucky enough this week to spend some time chatting with legendary ironman, Ky Hurst. He's a superfit athlete, who makes it look just so effortless! And a great fellow too!
 |
| Ky Hurst is an Australian swimmer and ironman |
2. Beach-perfect lunch is something as simple as a wrap stuffed full of healthy protein and greens. Fresh and delicious .... and ... yes, that's a sneaky fruit muffin treat that you can spy in this picture too!
 |
| Healthy salad roll lunch on Whitehaven beach |
3. The absolute highlight of my week was celebrating our Oscar's 6th birthday with a fantastically fun Hawaiian themed party. Check out the blog post from yesterday to see how I pulled it all together in under 6 hours. Healthy food, fun games and grass skirts ... aloha!
 |
| Hawaiian birthday party theme |
4. There are many times when the easiest option ever would be to give up. STOP! Don't do it! The greatest rewards come from persistence and pushing through. I love this inspirational image and shared it on Instagram this week as a reminder to all of you ... and me!
5. Please indulge me this fangirl moment as I share with you my opportunity to meet and interview the supremely gorgeous Lindy Klim. What a gracious and stylish woman she is and so completely down to earth too! Keep an eye out for the upcoming feature on her and her business.
 |
| Lindy Klim former model and fashion entrepreneur |
Wow, there you have it ... another whirlwind of a week! Funny thing is I can't see it slowing down for a while yet!
Please, let me know how your week's been ... what exciting things has life dished up for you?
Until next Friday, take care!
Much love and friendship
xx Dani
You have read this article fitness /
food /
Hamilton Island /
Hawaii /
Ky Hurst /
Lindy Klim /
Milk and Co Australia
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/favourite-five-this-friday-november-22.html. Thanks!
Wednesday, November 20, 2013
Aloha it's Oscars 6th Birthday Hawaiian Party
HipHooray, we've had a birthday in the house, and tell me, who does not love a good birthday party?
It only seems like yesterday this little man came into our lives, but wowsers the years have flown and our Oscar turned 6 last week!! Because life has been so hectic in household Stevens we had to delay a few days and managed to celebrate his birthday yesterday.
Spongebob is Oscar's character if choice - he loves him! He also loves water - both pool and ocean, and so logically the initial plan was for a pool party.
Unfortunately the dreadful Ballarat weather was not in agreement and we were resigned to entertaining the party guests indoors.
Plan B it was!
Happy TROPI-COOL Hawaiian party, Oscar! A great way of combining the ocean theme whilst keeping it all undercover! And, yes, any excuse to don my grass skirt ;)
Balloons are easy to outsource and by ordering them first up in the morning, I could collect them within 2 hours. A true time saver and they looked great, don't you think?
I kept snacks very simple with colourful fresh tropical fruit and loads of tasty popcorn. I was right in betting on the kids being more interested in playing than in fancy food and these healthy options were still fun enough to satisfy them as party starters.
I can assure you that this plate of pizza slices did not last long after being photographed! It was quicker and easier to prepare these freshly than it would have been to either heat unhealthier frozen ones or order greasier ones in from the store. I'd call that winning, wouldn't you?
The activities were easy to organise and included those party games that kids never tire of - bobbing for apples and statues were probably the firm favourites.
It only seems like yesterday this little man came into our lives, but wowsers the years have flown and our Oscar turned 6 last week!! Because life has been so hectic in household Stevens we had to delay a few days and managed to celebrate his birthday yesterday.
When you're on the go and flat-tack, just like I've been these last few weeks, I really do think you need to plan time super carefully - maximum bang, from minimum fuss!
We are big fans of birthday parties, and knew the day had to be special for Oscar, but when you put your mind to it with a plan, it's possible to hold a cracker of a party with minimum fuss and preparation.
This is how I managed to arrange a party for our birthday boy in under 6 hours!!!
We are big fans of birthday parties, and knew the day had to be special for Oscar, but when you put your mind to it with a plan, it's possible to hold a cracker of a party with minimum fuss and preparation.
This is how I managed to arrange a party for our birthday boy in under 6 hours!!!
 |
| Spongebob - passionfruit sponge cake with fruit topping |
Spongebob is Oscar's character if choice - he loves him! He also loves water - both pool and ocean, and so logically the initial plan was for a pool party.
Unfortunately the dreadful Ballarat weather was not in agreement and we were resigned to entertaining the party guests indoors.
Plan B it was!
Happy TROPI-COOL Hawaiian party, Oscar! A great way of combining the ocean theme whilst keeping it all undercover! And, yes, any excuse to don my grass skirt ;)
Balloons are easy to outsource and by ordering them first up in the morning, I could collect them within 2 hours. A true time saver and they looked great, don't you think?
 |
| Balloons always make great decorations |
With the clock ticking, I then devoted some energy to running around looking to find grass skirts, table decorations, shells, leis, cocktail umbrellas and anything that looked remotely "Hawaiian" and that I could easily get my hands on. My efforts were well rewarded and I managed to get home by 1pm, tropical props in hand, to start decorating the place and making preparations for the food! It was action stations!
Luckily I had my favourite pineapple, a funky fedora hat and ukulele from Hawaii (a souvenir purchase Adrian and I made when we married in Hawaii, 2006) as the basis for the afternoon. They became my centrepiece decorations and everything else fell into place around them, surprisingly easily too!
 |
| Hawaiian theme birthday party |
If you've seen what I've been up to via Instagram, I'm actually not long back from Hamilton Island and, as such, any time for 'home' cooking was scarce. I decided to opt for a little bit of a semi-healthy 'cheat' and figured that party time was a pretty good excuse for it ;)
Drinks were easy - Tropicana juice with no added sugar, preservatives or additives. I had timing down to the wire as five minutes before Oscar's guests arrived, I was busily tying straws around the necks of bottles whilst my adorable big helper, Mietta, opened up all the cocktail umbrellas.
 |
| Tropicana juice in cute little glass milk bottles |
I kept snacks very simple with colourful fresh tropical fruit and loads of tasty popcorn. I was right in betting on the kids being more interested in playing than in fancy food and these healthy options were still fun enough to satisfy them as party starters.
 |
| Hawaiian party theme food |
Here's a quick family snapshot before all the guests arrived. Hope I don't look too rushed and frazzled ;)
 |
| Our beautiful kids (Mietta, moi, Zali, Noah and Oscar) |
Just how cute are these grass skirts and leis? I'd recommend having a Hawaiian themed party if only to see your littlies dressed up like this! Adorable!
 |
| Hawaiian grass skirts are the best party dress ups |
 |
| Hawaiian lei and grass skirt |
Hello hula! Kids always love getting into the spirit of a themed party, don't they? It's amazing how confident little personalities can become when given the opportunity to land in a created world of make believe. You can guess we love parties, right? ;)
As Oscar's little party guests arrived, I started getting the warm food ready. Super easy pocket ham and cheese pizzas - being quick, tasty and universally loved by kids they ticked all the boxes and were a hit!
As Oscar's little party guests arrived, I started getting the warm food ready. Super easy pocket ham and cheese pizzas - being quick, tasty and universally loved by kids they ticked all the boxes and were a hit!
 |
| Cheese and ham pizza pockets |
I can assure you that this plate of pizza slices did not last long after being photographed! It was quicker and easier to prepare these freshly than it would have been to either heat unhealthier frozen ones or order greasier ones in from the store. I'd call that winning, wouldn't you?
The activities were easy to organise and included those party games that kids never tire of - bobbing for apples and statues were probably the firm favourites.
You can see from the smiles and laughter below that Oscar's mates all had a fantastic time! We all did!
Happy 6th Birthday, Oscar! You are such a little rockstar and bring so much joy to our lives.
Now if I were to tell you that this now 6 year old kid of ours has a smile that melts hearts wherever he goes and is the coolest little dude we know, you'd call me biased wouldn't you?? ;)
Happy 6th Birthday, Oscar! You are such a little rockstar and bring so much joy to our lives.
Now if I were to tell you that this now 6 year old kid of ours has a smile that melts hearts wherever he goes and is the coolest little dude we know, you'd call me biased wouldn't you?? ;)
 |
| Hip Hip! Hooray! Happy Birthday Oscar |
So there you have it, a rocking kids party, all in under 6 hours from start to end! Phew!
Have you ever planned something short notice and pulled it off to be a cracker? I'd love to hear about it!
Much love & friendship,
XxDani
You have read this article Aloha /
food /
Hawaii /
Hawaiian birthday party /
Hawaiian kids party /
Spongebob
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/aloha-it-oscars-6th-birthday-hawaiian.html. Thanks!
20131119
Three rounds of:
1 min each:
Sumo deadlift high pulls
Tuck jumps
Box jumps
Wall balls
Push press
1 minute of rest in between rounds.
1 min each:
Sumo deadlift high pulls
Tuck jumps
Box jumps
Wall balls
Push press
1 minute of rest in between rounds.
You have read this article box jumps /
Fight Gone Bad /
push press /
Sumo Deadlift High Pull /
tuck jumps /
wall balls
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131119.html. Thanks!
Tuesday, November 19, 2013
Workout Wednesday, who's heard of Malcoms?
A nice upper deck view from the Carnival Cruise Ship a couple of weeks ago where these guys did a fitness workout that totally cracked us up!!! You gotta check the Youtube video below, it's a classic! Especially Stu (the guy in the red) he was the fitness comedian in this workout. We had the biggest laugh!!!
This workout is a killer! You thought burpees were bad. You gotta try these!!!
They are called MALCOMS!!!!
You typically do 3 sets (I only had time to do 2 this morning to kick start my morning) of 6 Malcoms. With 2 minutes rest between. You have to go hard for your first effort and record your best time. Rest for 2 minutes and go again. You need to maintain the same time for the proceeding 2 sets.
Here's what the guys did while we were sailing across the Pacific Ocean to Vanuatu a couple of weeks ago.
However to check out how it's really done Shannan walks us through his video here. Thanks for the inspiration Shannan and introducing our family to Malcoms!!!
So what do you think? Try doing these and let me know how you go.
Love and friendship,
xxDani
 |
| Shannan Ponton teaches us his Malcoms workout on the top deck of Carnival Cruise |
This workout is a killer! You thought burpees were bad. You gotta try these!!!
They are called MALCOMS!!!!
You typically do 3 sets (I only had time to do 2 this morning to kick start my morning) of 6 Malcoms. With 2 minutes rest between. You have to go hard for your first effort and record your best time. Rest for 2 minutes and go again. You need to maintain the same time for the proceeding 2 sets.
Here's what the guys did while we were sailing across the Pacific Ocean to Vanuatu a couple of weeks ago.
However to check out how it's really done Shannan walks us through his video here. Thanks for the inspiration Shannan and introducing our family to Malcoms!!!
Love and friendship,
xxDani
You have read this article Malcolm workouts /
Shannan Ponton /
Workout Wednesday
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/workout-wednesday-who-heard-of-malcoms.html. Thanks!
20131119
12min partner AMRAP
Partner one completes 5 push press, 10 alternating box step ups with same bar in rack position (55/75)
Partner 2 goes for max rep sit-ups
Switch
Score is both partners' sit-up reps added together
Partner one completes 5 push press, 10 alternating box step ups with same bar in rack position (55/75)
Partner 2 goes for max rep sit-ups
Switch
Score is both partners' sit-up reps added together
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131119_19.html. Thanks!
Monday, November 18, 2013
Fitness Transformation Tuesday with Evelyn
This is another amazing transformation from the beautiful Evelyn who has recently started blogging herself. Her new lifestyle is all about nourishing your body and giving it the nutrients it deserves. She is learning to accept herself physically and mentally one day at a time.
Here is Evelyn's story:
Much love and friendship,
XxDani
Here is Evelyn's story:
Much love and friendship,
XxDani
You have read this article fitness /
Nourish not punish /
transformation tuesday /
weight loss story
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/fitness-transformation-tuesday-with_18.html. Thanks!
20131118
Max 1 rep deadlift
"Karen" - 150 wall balls for time
"Karen" - 150 wall balls for time
You have read this article deadlift /
Karen /
wall balls
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131118.html. Thanks!
Bring a Friend!
November 25th and 26th will be Bring a Friend days at the gym. Let your coach know if you've got someone tagging along so we can have a rough idea of how many to expect. Perfect no-strings attached chance for family and friends to give it a whirl.
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/bring-friend.html. Thanks!
Sunday, November 17, 2013
Who motivates you?
I can't even begin to tell you what an amazing weekend I had at the Fujifilm Triathlon and Whitehaven Beach Ocean Swim. Being invited to attend this event as a spectator, simply motivated me to compete in it next year!
This is a quick Monday motivational post as I have literally got off the plane and wanted to give you a snapshot of some amazing athletes.
Here's one phenomenal woman. She is 74 years young and didn't start competing in triatholons until the ripe age of 50 years!!! I turn 40 soon so this has definitely inspired me to do my very first tri next year!!!!
Lorrie Bishop has competed in 113 individual triathlons and 45 group ones. Making it a grand total of 158 triatholon events. What a super star!!!
 |
| Lorrie Bishop at 74 years of age says triathlons are addictive |
Anita from Pushing Envelopes motivates me!!! She's completed 2 Marathons, one in Paris and the other in Melbourne. She now has 2 Triathlons up her sleeve too. Amazing chick!!! I love you so much!!!
 |
| Anita Mitchell marathon and triathlon champion |
I also managed to catch up with Melissa Gorman before her 750m Whitehaven beach open swim. She is a silver medalist winning her first 800m Freestyle at the Commonwealth Games and Australia's first Olympic Medal in Open Water Swimming. Melissa has since represented Australia on 17 occasions and is only 25 years old.
 |
| Melissa Gorman Olympic athlete |
Michael Klim swimming Olympic superstar was also super motivating. I saw him in the Atlanta 1996 and Sydney 2000 Olympic games, so it was a real thrill seeing him take off with all the guys at the first leg of the tri swim. On the 26 June 2007 Michael retired from competitive swimming but loves attending these types of events to keep fit.
 |
| Michael Klim Olympic Champion |
And of course the amazing Ty Hurst. The only man to have won 7 Australian Ironman titles and is regarded as one of the best Ironmen EVER!!!! in the history of Surf Lifesaving.
Ky's motto in life is "Limitation is the creation of your mind". I love it!
 |
| Ky Hurst Australia's Ironman |
I have some wonderful memories of this trip and this event has motivated me even more to do things I have never done before!!!!
Who motivates you? What motivates you?
Happy Monday xxDani
You have read this article Anita Mitchell /
Fujifilm Triathlon and Whitehaven Beach Ocean /
Ky Hurst /
Lorrie Bishop /
Michael Klim /
Motivational Monday /
Pushing Envelopes
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/who-motivates-you.html. Thanks!
Friday, November 15, 2013
20131115
21-15-9
Deadlift 135/185
Single arm overhead squat, left arm (25/35)
Single arm overhead squat, right arm
Deadlift 135/185
Single arm overhead squat, left arm (25/35)
Single arm overhead squat, right arm
You have read this article with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131115.html. Thanks!
Thursday, November 14, 2013
20131114
12 min AMRAP:
Partner 1: max thrusters 45/65 lb
Partner 2: plank hold to fail
Switch
Then:
Partner 1: run 200m
Partner 2: hold bottom of squat
Switch
Partner 1: max thrusters 45/65 lb
Partner 2: plank hold to fail
Switch
Then:
Partner 1: run 200m
Partner 2: hold bottom of squat
Switch
You have read this article plank /
run /
squat /
thrusters
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131114.html. Thanks!
Favourite Five this Friday - November 15
Another huge week for me here at Fitness, Food and Style ... I can't believe how non-stop life has become. If you caught yesterday's post about my recent Carnival Cruise experience, you'll be totally up to speed knowing it has pretty much consumed most of my week - not only experiencing it, but there's also been some severe reminiscing since I've been back, just sensational!
You'll never guess .... but once more I'm off on a work trip - just busy, busy, busy these last few weeks! Keep an eye on Instagram and Facebook for some snippets about what I'm up to now, and who I've got coming your way ;)
Let's get started then and without any further delay, come and join me for a dash back through my week.
Here are five moments that I've found sensational this week, but I'd love to know what YOU have been doing, so be sure to catch up by leaving a comment.
And my memorable moments of the week this Friday are ...
1. This past week I was treated to some of THE most sensational food offerings on the Carnival Cruise. Being the food-loving girl I am, I was seriously in heaven. This was a typical spread - so fresh and delicious!
2. I can't mention the cruise without also remembering the fabulous people I've met this past week. So many fun new friends who I just clicked with instantly. I know I'll keep in touch with them all! Have you met and kept in touch with some people you've met on a short break?
3. Crazy, busy times call for super quick meals. There's nothing wrong with a meal thrown together as quickly as this when it is super nutritious too. Just look what you can do with some tins - tuna, corn and beans - served alongside fresh, leafy greens. Drizzle some olive oil and lemon juice as a dressing ... all in 5 mins! Easy and scrumptious ... it beats a dash to the fish and chip shop any day!
4. As much as it has been a whirlwind week of excitement, it is always fantastic to get back home to my loved ones. My 4 kids and fabulous husband missed me as much as I did them - HEAPS and I loved having Zali as my little shadow the day after I got back.
5. This week, I loved having some fun with my fashion and feeling great in an outfit can give you such a lift of confidence for the whole day. No matter your age or body shape, if you choose clothes that make you feel great everyday you can treat this world as your runway and own it ;)
You'll never guess .... but once more I'm off on a work trip - just busy, busy, busy these last few weeks! Keep an eye on Instagram and Facebook for some snippets about what I'm up to now, and who I've got coming your way ;)
Let's get started then and without any further delay, come and join me for a dash back through my week.
Here are five moments that I've found sensational this week, but I'd love to know what YOU have been doing, so be sure to catch up by leaving a comment.
And my memorable moments of the week this Friday are ...
1. This past week I was treated to some of THE most sensational food offerings on the Carnival Cruise. Being the food-loving girl I am, I was seriously in heaven. This was a typical spread - so fresh and delicious!
2. I can't mention the cruise without also remembering the fabulous people I've met this past week. So many fun new friends who I just clicked with instantly. I know I'll keep in touch with them all! Have you met and kept in touch with some people you've met on a short break?
3. Crazy, busy times call for super quick meals. There's nothing wrong with a meal thrown together as quickly as this when it is super nutritious too. Just look what you can do with some tins - tuna, corn and beans - served alongside fresh, leafy greens. Drizzle some olive oil and lemon juice as a dressing ... all in 5 mins! Easy and scrumptious ... it beats a dash to the fish and chip shop any day!
4. As much as it has been a whirlwind week of excitement, it is always fantastic to get back home to my loved ones. My 4 kids and fabulous husband missed me as much as I did them - HEAPS and I loved having Zali as my little shadow the day after I got back.
5. This week, I loved having some fun with my fashion and feeling great in an outfit can give you such a lift of confidence for the whole day. No matter your age or body shape, if you choose clothes that make you feel great everyday you can treat this world as your runway and own it ;)
So that's my week in a nutshell! Pretty busy for a mum of 4 don't you think? What have you been up to ... do share your five highlights in a comment!
love and friendship
xx Dani
You have read this article Cameron Daddo /
Carnival Cruise Australia /
fashion /
Favourite Five this Friday /
fitness /
food /
Fresh Food /
Shannan Ponton
with the title November 2013. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/favourite-five-this-friday-november-15.html. Thanks!
Subscribe to:
Posts (Atom)
