4 high hang squat snatch (55/75)
8 pull ups
12 wallballs
You have read this article with the title 20131113. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/11/20131113.html. Thanks!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
WOW!!! That's all I can say! What a great night I had last night. I had such a fabulous time at the Fashion Connect event which was hel... -
You have all been asking about what natural coconut and chocolate protein powder I am using. Okay, I have tried and tested it and I would li...
-
If your Facebook is anything like mine, it is constantly being assaulted with quick plans & fancy supplements that promise to get you l... -
Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eat... -
Another challenge is here!!! 31 day water challenge - Fitness Food And Style Click here for your printable version Please print out a... -
These transformation tuesday posts are the highlight of my week. Especially when you get to meet these inspirational people. Let me introduc... -
The Food component of Fitness, Food and Style focuses very much on wholesome, real food that is quick to prepare and nutritious. You'll ... -
Let me introduce you to someone that is a; International and national presenter Author of 3 weightloss Ebooks Writer Oxygen Magazine B... -
It's hot here. Really bloody hot. Especially when you train in what is essentially a metal box during the hottest part of the day. 10 He... -
What a weekend!! You know when you have the best weekends EVER you don't really mind the lethargic, sluggish, eye burning, head thumping...
No comment for "20131113"
Post a Comment