Record your weight.
Train hard!
You have read this article with the title Todays Workout - Heavy Sandbag Push Jerks. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/11/todays-workout-heavy-sandbag-push-jerks.html. Thanks!
Todays Workout - Heavy Sandbag Push Jerks
Probably my favourite sandbag exercise - Heavy Push Jerks. Complete 5 reps with the heaviest weight you can handle, rest for 3-5 minutes and repeat for a total of 5 rounds.
Record your weight.
Train hard!
Record your weight.
Train hard!
Subscribe to:
Post Comments (Atom)
No comment for "Todays Workout - Heavy Sandbag Push Jerks"
Post a Comment