KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
You have read this article with the title 20131212. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/12/20131212.html. Thanks!
20131212
20min AMRAP, ascending reps each round:
KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
Subscribe to:
Post Comments (Atom)
No comment for "20131212"
Post a Comment