Todays Workout - Sandbag Strength

5 Sandbag Power Cleans, 5 Sandbag Jerks, 5 Sandbag Back Squats. Rest for 2-3 minutes and repeat for a total of 5 rounds.

Aim to lift the maximum possible weight.

Record your weight.

Train hard!

You have read this article with the title Todays Workout - Sandbag Strength. You can bookmark this page URL https://jrhehjg.blogspot.com/2011/10/todays-workout-sandbag-strength.html. Thanks!