Men aim for a 50kg Zercher; women aim for 20kg.
Record your time.
Train hard!
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Todays Workout
100 Skips, 5 Pull Ups, 10 Sandbag Zerchers, 15 Press/Push Ups. 5 rounds.
Men aim for a 50kg Zercher; women aim for 20kg.
Record your time.
Train hard!
Men aim for a 50kg Zercher; women aim for 20kg.
Record your time.
Train hard!
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