Todays Workout - Sandbag Strength and Milo Update

Work up to your max weight for:

Sandbag Back Squats 5x5
Sandbag Overhead Press 5x5

Take a 3-5 minute rest between each set of exercises. The weight of your sandbag should be such that you struggle to complete repetition 5 in each set.

Record your weight.

Plus, if you're following the Milo Experiment then you should be on Day 6. If you haven't yet started and you want a simple way to build your strength then check out the post here

Train hard!



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