- Why sandbag training is perfect for MMA & Combat Sport Athletes
- How to construct your own sandbag
- How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports
This book is ideal for anyone who wants to:
- Build devastating strength and conditioning
- Dominate their opponents in training and competition
- Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art
The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.
Here are some screenshots from the book:
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