Todays Workout and an article on Breaking Muscle!

I just had an article featured on Breaking Muscle - you can check it out here

Todays workout comes directly from that article and, I have to warn you, it's a serious challenge. 

Complete as many repetitions as possible in 1 minute per exercise. Rest for 1 minute between each set of 4 exercises and repeat for a total of 2 - 4 rounds:


Bear Hug Squats
High Pulls
Floor Press
Backwards Drags (drag for 20m, turn, and repeat)

Men should aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!

Bear Hug Squats

High Pulls

Floor Press

Backwards Drag

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