Todays Workout: Simple But Deadly

Todays workout is straightforward (so yes, you can try it) but can be as tough as you want it to be.

5 Pull Ups
10 Sandbag Thrusters

Complete as many rounds as you can in 15 minutes.

Men aim for a 35kg sandbag; women aim for 20kg.

Record your score. Click here for technique pointers

Train hard!

Get the book on Amazon

You have read this article endurance / workouts with the title Todays Workout: Simple But Deadly. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/01/todays-workout-simple-but-deadly.html. Thanks!