I'm Off On Holiday

I'm taking a couple of weeks off and, although I'll be training when I'm away, I might struggle to update the blog as much as I'd like. With that in mind, I've added some of the archived workouts below to keep you all busy. I'd also love it if you guys would share your own sessions with the rest of the community - just add any workout details you have in the comments on this post then everyone will be able to have a go.

Archived Workouts:

Sandbag Fitness: Todays Workout: "Sandbag Hill Sprints. Find a hill roughly 100m - perform 10 sprints with a sandbag carried anyway you can. Rest as needed between sprints. G..."

Sandbag Fitness: Todays Workout: "20-1 of Sandbag Thrusters, Burpees, Knees to Elbows. Complete 20 repetitions of each exercise, then 19, then 18 etc. Complete as quickly ..."


Sandbag Fitness: Todays Workout: "Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1. Work up to a max lift and then complete 10 singles at that weight. Record your weigh..."


Sandbag Fitness: Todays Workout: "Todays Workout: 10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Cleans. As many rounds as possible in 15 minutes. Record your score. Train..."


Sandbag Fitness: Todays Workout: "Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks. Perform each exercise for 1 minute, giving a tota..."


Sandbag Fitness: Todays Workout: "Every minute, on the minute perform heavy sandbag squat cleans and handstand press ups (or regular press ups if you can't manage). Complete ..."
Catch you when I'm back.

Train Hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/i-off-on-holiday.html. Thanks!

Todays Workout - 10's

10 Sandbag Push Presses, 10 Sandbag Back Squats, 10 Knees-to-Elbows. As many rounds as possible in 12 minutes.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your score.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10.html. Thanks!

Todays Workout

100 Double Unders, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout.html. Thanks!

Todays Workout - 25, 15, 10

25 - 15 - 10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.

Men aim for 40kg Thrusters and 15kg R-T-W; women aim for 25kg/10kg

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-25-15-10.html. Thanks!

Brute Force Europe is now LIVE!

Brute Force Europe is currently in it's Pre-Launch period so, if you're in the UK or Europe, it's your chance to get a Brute Force Sandbag for 15% off RRP. Any purchases during the Pre-Launch period are guaranteed for delivery the week commencing 24th October.

This very special offer is limited to the first 50 sales.

Check out Brute Force Europe 

For orders outside of the UK and Europe please check out Brute Force Sandbags

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/brute-force-europe-is-now-live.html. Thanks!

Todays Workout - 100, 10, 20, 30

100 Double Unders, 10 Pull Ups, 20 Press/Push Ups, 30 Sit Ups. 4 rounds.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-100-10-20-30.html. Thanks!

Todays Workout - 3,6,9,12

3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Box Jumps. As many rounds as possible in 10 minutes.

Men aim for a 30kg sandbag, women aim for 20kg. Both go for 30" Box Jumps.

Record your score.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-36912.html. Thanks!

Todays Workout - 10's

10 Sandbag Overhead Press, 10 Sandbag Back Squats, 10 Knees-to-Elbows. As many rounds as possible in 15 minutes.

Men aim for a 40kg sandbag, women aim for 25kg.

Record your score.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10_19.html. Thanks!

Todays Workout - 10 to 1 (+550 double unders)

Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.

Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24" box jump.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10-to-1-550-double-unders.html. Thanks!

Todays Workout - 10's

10 Push/Press Ups, 10 Knees-to-Elbows, 10 Sandbag Zercher Squats. As many rounds as possible in 12 minutes.

Men aim for a 40kg sandbag, women aim for a 20kg sandbag.

Record your score.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10_14.html. Thanks!

Todays Workout

10 Pull Ups, 15 Sit Ups, 20 Strict Sandbag Overhead Press, 25 Box Jumps. 5 rounds.

Men aim for 30kg, women aim for 20kg. 24" Box Jumps for all.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout_13.html. Thanks!

Todays Workout - 10 to 1 (+550 double unders)

Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.

Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24" box jump.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10-to-1-550-double-unders_11.html. Thanks!

Todays Workout - Max Pull Ups

Complete a set of Strict Pull Ups to failure. Then perform 5 heavy Sandbag Clean and Jerks. Repeat this process until you have completed a total of 60 Pull Ups.

Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-max-pull-ups.html. Thanks!

Todays Workout

100 Skips, 10 Pull Ups, 20 Push/Press Ups, 30 Sit Ups. 3 rounds.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout_9.html. Thanks!

Todays Workout - Ughh

10 Pull Ups, 15 Sit Ups, 20 Sandbag Overhead Press (strict), 25 Box Jumps. 5 rounds.

Men aim for a 30kg sandbag and 30" box jump, women aim for a 20kg sandbag and 30" box jump.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-ughh.html. Thanks!

Todays Workout - 3,6,9

3 Pull Ups, 6 Sandbag Push Press, 9 Sandbag High Pulls. As many rounds as possible in 10 minutes.

Men aim for 40kg/88lb, women aim for 25kg/12kg.

Record your score.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-369.html. Thanks!

Todays Workout - 5, 10, 15

100 Skips, 5 Pull Ups, 10 Sit Ups, 15 Sandbag Back Squats. 5 rounds.

Men aim for 50kg, women 30kg.

Record your time.

Train hard!

You have read this article with the title September 2011. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-5-10-15.html. Thanks!