Todays Workout - 3,6,9,12

3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Box Jumps. As many rounds as possible in 10 minutes.

Men aim for a 30kg sandbag, women aim for 20kg. Both go for 30" Box Jumps.

Record your score.

Train hard!

You have read this article with the title Todays Workout - 3,6,9,12. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-36912.html. Thanks!