Home » No Category » Todays Workout - 10's

Todays Workout - 10's

10 Push/Press Ups, 10 Knees-to-Elbows, 10 Sandbag Zercher Squats. As many rounds as possible in 12 minutes.

Men aim for a 40kg sandbag, women aim for a 20kg sandbag.

Record your score.

Train hard!


You have read this article with the title Todays Workout - 10's. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10_14.html. Thanks!

No comment for "Todays Workout - 10's"

Post a Comment

Subscribe to: Post Comments (Atom)