Todays Workout - 10 to 1 (+550 double unders)

Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.

Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24" box jump.

Record your time.

Train hard!

You have read this article with the title Todays Workout - 10 to 1 (+550 double unders). You can bookmark this page URL http://jrhehjg.blogspot.com/2011/09/todays-workout-10-to-1-550-double-unders_11.html. Thanks!