WOD: 4 Rounds
15 thrusters
10 kettle bells
5 burpees
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20130419
Warmup: Row 200 meters, Review front squat, Shoulder press & push press
WOD: 4 Rounds
15 thrusters
10 kettle bells
5 burpees
WOD: 4 Rounds
15 thrusters
10 kettle bells
5 burpees
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