Mini leg workout challenge this week USE THE STAIRS

With a lot of people requesting another mini challenge, I thought I would come to the party as everyone did extremely well with our 1000 squats in 5 days last week!!! Jeepers were my legs sore! Yours??? Yes, I know. 

Step it up. Take the stairs challenge

Fitness


This one is pretty easy. I didn't want to stretch our friendship so instead of 200 reps per day, I have dropped it down to 100 step ups per day over the next 5 days = 500! Which simply means, go hard for 60 seconds and slow for 30 seconds. 

Example 20 step up x 5 sets

The aim of this challenge is to get your heart rate up and I will be doing mine as part of my interval training which gets my heart pumping and body sweating. So just because you go up a flight of stairs everyday at your apartment block, at work etc... you're not really working up a sweat are you?

For those unable to do this type of interval work, simply take the stairs and avoid any escalators and lifts. This also applies to parking. Park as far away from wherever you are going so it forces you to make more steps in your day!

Food

Our Stand Up And Be Rawesome challenge AKA #standfullyraw is going great guns and people on Instagram have been tagging some amazing meal ideas. Here are just a few AMAZING people that I truly adore and they inspire me daily!!!! YOU HAVE TO FOLLOW THEM if you are on Instagram.

justglowingwithhealth
purtyvicky
realfood4thought
rawnaeima

Fully raw meal ideas 

We have been enjoying our juices and smoothies this week, here's just a few of our favourite ones.

Banana chocolate smoothie

2 bananas

1tsp vanilla essence

1tsp chia and sesame seeds

1 scoop of 180 Nutrition chocolate protein powder

handful of walnuts

almond milk

Chocolate smoothie

Strawberry banana and coconut smoothie

2 bananas
1 punnet of strawberries
1 scoop of 180 Nutrition coconut powder
almond milk

Strawberry banana smoothie

Here was our lunch today, my Dad loves french toast. I made it with a twist.

French Toast club sandwiches

Simply mix eggs, a splash of water with salt and pepper, dip in wholemeal bread and cook in olive oil until golden brown. Drain on paper towel and start building your club sandwiches. 

We had smoked ham, parmesan cheese with spinach. Amazing!

French toast club sandwiches

BTW here's a picture of Zali and I with our final squat last week. She's a trooper. Monkey see, monkey do. Or is it like Mother like Daughter?

Drop it like a squat

Please note, I was heading out that evening so all I had to do was put on my stiletto's and a leather jacket and my rockstar outfit was complete. I am loving Lorna Jane's active gear and loved Lorna's twitter back to me when she saw this pic: 

"Your Active Life extends beyond the walls of the gym. It's for the girl on the go - glad you love it. Lx" 

Love it I do, Lorna. Thanks for being such a great designer. 

Goodnight from me. Until we meet again xx Dani

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