TGIF

In partners, work through your entire deck of cards. 10m shuttle sprint to get your card. Numbers on the card are the reps to be completed, suits are as follows:

Clubs: kettlebell swing
Hearts: wallballs
Diamonds: pull-ups
Spades: burpees

Kings high, Aces low
Black aces: give away 5 big boy tire flips to your partners of choice

You have read this article with the title TGIF. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/04/tgif.html. Thanks!