Todays Workout - It's Complex...

5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.

Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.

Record your time.

Train hard!



You have read this article endurance / strength / workouts with the title Todays Workout - It's Complex.... You can bookmark this page URL http://jrhehjg.blogspot.com/2013/04/todays-workout-it-complex.html. Thanks!

No comment for "Todays Workout - It's Complex..."

Post a Comment