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6 min AMRAP ladder: choose your favourite movement, your least favourite movement, and one movement you want to get really good at from the following list: pushups, pullups, burpees, squats, situps, kb swings box jumps, push press, handstand pushup and follow the 1-1-1-2-2-2-3-3-3-etc ladder progression for six minutes.
You have read this article box jumps /
burpees /
hand stand pushups /
kettlebell swings /
ladder /
pull ups /
push press /
push ups /
situps /
squats
with the title 20131010. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/10/20131010.html. Thanks!
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