20131017

9:30 a.m.

Skill: rope climb
Great article on progressions: http://www.tabatatimes.com/trainer-rope-climbs/

5 rounds for time:
5 wall ball push-ups
5 front squats with ball
5 wall balls
25 double unders (or 100 regular skips)


You have read this article double unders / front squat with wall ball / resource / rope climb / wall ball pushups / wall balls with the title 20131017. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/10/20131017_16.html. Thanks!

No comment for "20131017"

Post a Comment