So... despite my long blog post yesterday vowing to kick my healthy lifestyle into motion I went totally bananers yesterday! Basically I ate crap and today I feel like crap.
Conclusion: Eat crap = feel/look like crap
Lesson: no more crap
My day started out healthy yesterday I had an egg with lunch meat for breakfast, a big salad for lunch with 'chicken' nuggets
Then I had some Thai drunken noodle for dinner, still pretty healthy AND then I stuffed my face with lots of bad food - ice cream, bread, etc. Today I ate an egg white puff with turkey lunch meat, a chili lime chicken burger, and some left over drunken noodle. I tried out a new recipe for my recipe book club group and it was super fattening but I didn't feel bad eating it because I kept it low cal today and I went on a nice 3.25 mile run. :)
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