After all that fun I did some cleaning and then was ready to go on another lake run. Unfortunately my dad feel asleep and I didn't have the heart to wake him. By the time he woke up it was time for him to be somewhere. Since that didn't happen I decided to try out Exercise TV On Demand. I did a 30 min. Shiva Rea flow yoga for beginners. It was called something like Bend, Hold, Pose. I really, really enjoyed it. I'm planning to do it again after my morning run today!
Yesterday wasn't all good though I pigged out on pizza last night. Total binge! Today I started fresh with a banana and canteploupe for breakfast.
Followed by a big glass of water in my favorite glass :)
Now onto a morning/afternoon run, followed by some yoga!
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