Are you Overtrained or Undertrained?

This recent article on T-Nation talks about the training methodology of John Broz, a guy who specialises in getting people strong. His advice goes against much of the conventional wisdom regarding volume and rest but his results are clear to see.

So, what is the secret? If you're struggling to increase your strength take a read of the article - it may just help you push that little bit harder.

Train hard!

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