Todays Workout - Sandbag Strength

Single-Arm Sandbag Deadlift, Sandbag Floor Press, Sandbag Thruster. Max repetitions on each exercise, rest for 3 minutes and repeat for 5 rounds in total. Aim to reach failure around 5-8 repetitions.

Record your weight and totals.

Train hard!


You have read this article with the title Todays Workout - Sandbag Strength. You can bookmark this page URL https://jrhehjg.blogspot.com/2011/06/todays-workout-sandbag-strength.html. Thanks!

No comment for "Todays Workout - Sandbag Strength"

Post a Comment