Technique
- Stand over the sandbag, as if you are going to Deadlift or Clean it
- Take the weight
- Explode powerfully upwards - extending the hips fully and pulling the weight quickly up to chest/chin height
- Try to use the power generated through your hips to do most of the work
- The elbows should be high at the top of the movement
- Open the chest out at the top of the movement
- Return the sandbag to the floor and repeat
Variations
- Single-arm High Pulls
All images and text taken from The Complete Guide To Sandbag Training (available on Kindle and All Other Formats)
You have read this article with the title Exercise Technique Series - The Sandbag High Pull. You can bookmark this page URL https://jrhehjg.blogspot.com/2012/05/exercise-technique-series-sandbag-high.html. Thanks!
No comment for "Exercise Technique Series - The Sandbag High Pull"
Post a Comment