Football Game:
Touchdown (6pt): 80 Squats, 40 Kettlebell Swings, 30 Pull-Ups, 20 Burpees
Convert after TD (1pt): 50 Double-Unders (or 125 Single-Unders)
Field Goal (3pt): 20 Thrusters (45lb/25lb), 30 Sit-ups, 20 Box Jumps (20″)
Convert after TD (1pt): 50 Double-Unders (or 125 Single-Unders)
Field Goal (3pt): 20 Thrusters (45lb/25lb), 30 Sit-ups, 20 Box Jumps (20″)
Two 15 minute halves with 3 minute half-time. Work is divided between teams of 2, only one person works at a time. Skipping is not divided, both must complete.
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