Todays workout comes directly from that article and, I have to warn you, it's a serious challenge.
Bear Hug Squats
High Pulls
Floor Press
Backwards Drags (drag for 20m, turn, and repeat)
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
Bear Hug Squats |
High Pulls |
You have read this article with the title Todays Workout and an article on Breaking Muscle!. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/08/todays-workout-and-article-on-breaking.html. Thanks!
No comment for "Todays Workout and an article on Breaking Muscle!"
Post a Comment