Record your score.
Train hard!
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Todays Workout - Death by Sandbag Clean and Press
With a moderately heavy sandbag (recommend 45kg for men, 20 kg for women), perform 1 clean and press/jerk in the first minute, 2 in the second minute etc. Keep going until you can no longer complete the target repetitions within any given minute. Power cleans are acceptable.
Record your score.
Train hard!
Record your score.
Train hard!
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