Press/Push Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Perform 10 reps of each exercise, then 9 etc.
Record your time.
Train hard!
You have read this article with the title Todays Workout - 10 to 1. You can bookmark this page URL https://jrhehjg.blogspot.com/2011/08/todays-workout-10-to-1.html. Thanks!
No comment for "Todays Workout - 10 to 1"
Post a Comment