Todays Workout - Win Big!

For anyone that can beat my time in todays workout I'll give you a free personalised 6 week program! Just film yourself doing the workout (with the required weights) and send me a link to the video. The first 5 winners will have a program written by yours truly.

The workout is:

5 Strict Pull Ups
10 Sandbag Thrusters
15 30" Box Jumps

5 rounds as fast as possible.

I managed 7:28. Men need a 40kg sandbag, women need a 25kg sandbag.

Train hard!

The judges decision (me) is final so make sure technique is sharp. Matt

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