Todays Workout - 3,6,9,12

3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Box Jumps. As many rounds as possible in 10 minutes.

Men aim for a 30kg sandbag, women aim for 20kg. Both go for 30" Box Jumps.

Record your score.

Train hard!

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