Exercising with kids is so much fun!!!

Hello everyone and happy Friday to you all!! I hope you have an amazing weekend and I look forward to sharing my fun run experience in the morning. I really want to achieve the 12km distance, so I'll keep you posted with how I go.....or can you tell I am distracted with the footy??? GO PIES!!!!!

Workout 

Completed my FYM workout from the Transformation Kit and love the fact these exercises only take 15 minutes of my time and I can do them in the comfort of our own home. Especially now with school holidays, even the kids love to workout out with me....

What exercises do you like to do with kids??

Breakfast
Pineapple raspberry quinoa served with natural greek yogurt and walnuts

Morning snack
Coconut protein smoothie

Ingredients
1 banana
2 scoops of coconut protein powder
chia seeds
milk
chia seeds

Method
Place all ingredients in blender and let it whizz!!!

Lunch
Pumpkin salad with feta, mushrooms and ham

Afternoon snack
2 hard boiled eggs with vegetable sticks

Dinner
Chicken breast wrapped in bacon served with steamed broccoli and carrots

Always remember if you fail to plan, plan to fail. Ensure you spend at least half an hour over the weekend and plan your meals for next week. Stock up on supportive snacks and I look forward to sharing our meals with you all next week! 

Xx Dani

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