10 Push Ups
20 Sandbag Front Squats
Repeat for a total of 5 rounds.
Men aim for a 40kg sandbag; women aim for 20kg.
Train hard!
You have read this article with the title Todays Workout - Run Forrest, Run!. You can bookmark this page URL https://jrhehjg.blogspot.com/2012/09/todays-workout-run-forrest-run.html. Thanks!
No comment for "Todays Workout - Run Forrest, Run!"
Post a Comment