20130206

Warm-up: standard warm up; sub 3x3 negatives for pull-ups

Skill: medicine ball clean

Workout: 21-15-9 pull-ups (jumping pull-ups), medicine ball cleans, walking lunge with ball overhead

You have read this article medicine ball clean / pull ups with the title 20130206. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/02/20130206.html. Thanks!