20130223

Thank you so much to everyone who came out to the nutrition lecture! Great turnout!

And thanks to Ruth for bringing the pain. For any of you who missed out on the fun:

4 rounds for time:

8 kettlebell swings (35/50)
12 overhead walking lunges (25/35)
16 front squats with kb
20 burpees


And don't even get me started on lunch! Great work guys! Feel free to send me your recipes and I will post them to the site so everyone can access them.

Finally, check this video out. I tried to summarize it accurately, but it's probably just better you watch the video re: fallacy of calories in/calories out.

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