20130301

Warm-up: (stealing from Sam... just call me a jackdaw)

• 20 pushups, 20 situps, 20 squats, 20 double unders (or 200 single unders)
• Sprints, front squats, overhead squats, burpees and figure 8s with wall balls

Skill: Deadlift 5-5-5

WOD:
"Zeus" modified:
3 rounds for time of:

• 10 wall ball shots
• 10 deadlifts 115/75
• 10 box jump 20/24" (no 16" this morning, ladies! Great work!)
• 10 dumbbell push press
• 10 double unders (or 100 single unders)
• 10 push ups

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