20 squats, 10 hand-release push ups
30 kettlebell swings, 20 squats, 10 hand-release push ups
40 box jumps, 30 kettlebell swings, 20 squats, 10 hand-release push ups
50 wall balls, 40 box jumps, 30 kettlebell swings, 20 squats, 10 hand-release push ups
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