2013/05/30

Three 5min AMRAPs, rest one minute between rounds.

First AMRAP: KB swings/Front Squat with KB

Second AMRAP: Overhead walking lunge with plate/Butterfly sit-up

Third AMRAP: Toes to Bar, Box Jump

Ascending Rep Scheme: 1 and 1, 2 and 2, 3 and 3, etc.

Score is highest completed number of both movements.

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