WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
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Deadlifts and Helen
Warm up: find max deadlift
WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
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