100 Wallballs (20/14)
100 Chest to Bar Pull-Ups
100 Pistols, alternating legs
100 Single Arm Dumbell Snatches (70/50)
Attack like a lone wolf, or split the work down the middle with a partner.
 |
| Leah and Candice crushing the dumbell snatches! |
You have read this article with the title Regional WOD #4. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/05/regional-wod-4.html. Thanks!
No comment for "Regional WOD #4"
Post a Comment