15 front squats (65/95)
15 pull-ups
200m sandbag run (30/50)
You have read this article with the title 20130604. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/06/20130604.html. Thanks!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Another challenge is here!!! 31 day water challenge - Fitness Food And Style Click here for your printable version Please print out a... -
WOW!!! That's all I can say! What a great night I had last night. I had such a fabulous time at the Fashion Connect event which was hel... -
These transformation tuesday posts are the highlight of my week. Especially when you get to meet these inspirational people. Let me introduc... -
If your Facebook is anything like mine, it is constantly being assaulted with quick plans & fancy supplements that promise to get you l... -
You have all been asking about what natural coconut and chocolate protein powder I am using. Okay, I have tried and tested it and I would li...
-
Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eat... -
So many amazing stories land in my inbox on a weekly basis. This one brought tears to my eyes. After such a tragic childhood Mary has found ... -
Let me introduce you to someone that is a; International and national presenter Author of 3 weightloss Ebooks Writer Oxygen Magazine B... -
Merry Christmas! I hope you are all enjoying this amazing day and spending it with your loved ones. Here's a super easy Christmas salad ... -
What a weekend!! You know when you have the best weekends EVER you don't really mind the lethargic, sluggish, eye burning, head thumping...
No comment for "20130604"
Post a Comment