12 min AMRAP
Partner 1 holds a plank while partner 2 completes 1 round of:
3 toes-to-bar
6 medicine ball cleans 14#
9 jumping lunges
Partners switch back and forth for 12 minutes
Score is total number of rounds between two partners
You have read this article 12 minutes /
jumping lunges /
medicine ball clean /
plank /
toes to bar
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